Hatha Yoga

30 min

Core Bracing and Stabilizing

with Jennifer Galardi


Learn how to move with control and stability. This short and creative (crunch-free!) practice will help you connect to, and fire up, the core of your body—not only the abdominal area but your hips, shoulders, and back as well. 

Prop: one block.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>