Core Bracing and Stabilizing

June 1, 2017    BY Jennifer Galardi

Learn how to move with control and stability. This short and creative (crunch-free!) practice will help you connect to, and fire up, the core of your body—not only the abdominal area but your hips, shoulders, and back as well. 

Prop: one block.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.


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