Core Flow Practice
In this core-powered class, you'll learn how to flow on the mat with more strength and integrity. As you move slowly through heat-building asanas that will challenge you to your core, remember to take breaks in child's pose as needed (and breathe yogi, breathe!).
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.