45 min

Core Flow Practice

with Jennifer Galardi


In this core-powered class, you'll learn how to flow on the mat with more strength and integrity. As you move slowly through heat-building asanas that will challenge you to your core, remember to take breaks in child's pose as needed (and breathe yogi, breathe!). 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>