Core Practice to Align the Spine

with Jeanne Heileman

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Move from your core with this heat-building sequence. This practice features slow and controlled supine core work, lateral strengthening practices, and active backbends that will engage the backside of the body.

Leave the mat feeling strong and stable. 

Audio and video downloads are available for Digital Members.

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>