Core Practice to Cultivate Courage

with Jeanne Heileman

Style: Conditioning

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

This courage-themed, ab-focused class features slow and controlled practices designed to strengthen your core on all levels.

You'll complement these practices with active backbends and then wind down with child's pose, hamstring stretches, and a short savasana

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>