15 min

Core Practice With a Chair

with Amber Karnes


What does it mean to engage your core? In this core-strengthening class, Amber explains that it’s about more than just “pulling your naval toward your spine,” and shares her tips for how to activate your center without limiting your breath. Grab a chair (this class’s star prop!) and get ready to work hard and feel strong! 

Props: 1 chair, blanket, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher, social justice advocate, and a lifelong student of her body. Her commitment to intersectional, adaptive... Read more>>