Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks, Chair
What does it mean to engage your core? In this core-strengthening class, Amber explains that it’s about more than just “pulling your naval toward your spine,” and shares her tips for how to activate your center without limiting your breath. Grab a chair (this class’s star prop!) and get ready to work hard and feel strong!
Audio and video downloads are available for Digital Members.