Counted Ashtanga Surya Namaskar

with David Garrigues

Style: Ashtanga

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

This 10-minute practice takes you through a counted practice of Ashtanga sun salutations: surya namaskar A and B. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>