Style: Diverse Movement
Duration: 30 min
Connect to your core and make your practice more efficient, effective, and strong, on and off the mat. In this core-powered 30-minute sequence, Jennifer will teach you how to utilize an exercise ball to fire up your deep abdominal muscles as you move through both classic yoga asanas and Pilates exercises. Let's begin!
Prop: exercise ball
Audio and video downloads are available for Digital Members.