Cross-Train Your Yoga: Core

September 14, 2016    BY Jennifer Galardi

Connect to your core and make your practice more efficient, effective, and strong, on and off the mat. In this core-powered 30-minute sequence, Jennifer will teach you how to utilize an exercise ball to fire up your deep abdominal muscles as you move through both classic yoga asanas and Pilates exercises. Let's begin!

Prop: exercise ball

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.


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