Cross-Training Class for Runners
Are you a runner? This 50-minute sequence will enhance flexibility and reduce tension in your quads, hamstrings, and hip flexors so that you can hit the track (or road, or forest!) with a renewed sense of confidence and ease.
Audio and video downloads are available for Digital Members.
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to studying and practicing the teachings of yoga and ayurveda. Emily completed her 200-hour and 500-hour teacher certification as well as becoming an Ayurvedic Yoga Specialist. She shares her passion for the simple, immediate, and transformative powers of yoga and encourages students to wake up and become... Read more>>