Cross-Training for Yogis: Pull!

with Jayme Sweere


There are a lot of pushing actions involved in an average yoga practice, but what about pulling? Use this short sequence to focus on "pulling" to strengthen your upper body and access muscles that are difficult to reach in an average yoga practice. 

To learn more about why cross-training is an important aspect of a well-rounded yoga practice, read "Does Traditional Yoga Lead to Muscular Imbalance? Part 1" by Jenni Rawlings.

Audio and video downloads are available for Digital Members.

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Jayme Sweere

Jayme Sweere

I came to yoga as a professional athlete, looking for it's physical benefits but what I have discovered has been transformative and healing beyond words. What I have learned from the Himalayan... Read more>>