Cultivate Awareness: Body, Breath, and Energy in Asana Practice

July 29, 2017    BY Sandra Anderson

This engaging one-hour video will help you tune into the inner experience of asana, become aware of areas of the body that are often overlooked in daily life, and connect you deeply to your breath. Enjoy your practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>


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