Hatha Yoga

75 min

Cultivate Awareness: Body, Breath, and Energy in Asana Practice

with Sandra Anderson


This engaging one-hour video will help you tune into the inner experience of asana, become aware of areas of the body that are often overlooked in daily life, and connect you deeply to your breath. Enjoy your practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>