Cultivate Prana Through Mantra, Awareness, and Mood

with Christina Sell

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

This guided prana (life force) cultivation practice includes chanting and creative visualization. The mantra you'll use is prana Ram. This mantra invites the prana to become radiant, shining, and beautiful. Ram is considered to be “the shining one.” 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>