Daily De-stress Flow: Find Length and Strength

with Megan Corcoran

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This 40-minute de-stress flow will help you to find strength, length, and stability in all your yoga postures. Move through sun salute A, revolved triangle, half moon, tree pose, warrior poses, and more. 

Audio and video downloads are available for Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>  

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