Daily De-stress Flow: Find Length and Strength
This 40-minute de-stress flow will help you to find strength, length, and stability in all your yoga postures. Move through sun salute A, revolved triangle, half moon, tree pose, warrior poses, and more.
Audio and video downloads are available for Digital Members.
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy in playfully integrating yoga with other forms of exercise. Her background in Ashtanga Yoga and interest in the study of anatomy and alignment are reflected in her personal practice and teaching style. Megan is continuously inspired by the impact yoga has in creating a peaceful, healthy, and happy... Read more>>