Daily De-Stress Flow: Full Body Stretch

with Megan Corcoran

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Build strength and stretch deeply as Megan guides you through planks, lunges, warrior poses, lizard pose, and much more. Enjoy this empowering, tension-relieving, 40-minute all-levels sequence. 

Audio and video downloads are available for Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>