45 min

Daily De-Stress Flow: Full Body Stretch

with Megan Corcoran


Build strength and stretch deeply as Megan guides you through planks, lunges, warrior poses, lizard pose, and much more. Enjoy this empowering, tension-relieving, 40-minute all-levels sequence. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>