Daily De-Stress Flow: Open up!

with Megan Corcoran

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Megan for a 40-minute slow-paced yet challenging sequence full of long holds in spine-lengthening and strengthening postures. Enjoy moving through sun salutations, standing poses, heat-building core work, and more. 

Audio and video downloads are available for Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>