Daily De-Stress Flow: Open up!

with Megan Corcoran

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Megan for a 40-minute slow-paced yet challenging sequence full of long holds in spine-lengthening and strengthening postures. Enjoy moving through sun salutations, standing poses, heat-building core work, and more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>