Daily De-stress Flow: Releasing Hip Tension

with Megan Corcoran

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Relieve hip tension with this 40-minute flow. Enjoy moving through classic and creative poses at a slow and steady pace. This sequence features airplane arms in high lunge, plank, lizard pose, revolved crescent twist, and more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Megan Corcoran

Megan Corcoran

Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy... Read more>>