Daily De-stress Flow: Releasing Hip Tension
Relieve hip tension with this 40-minute flow. Enjoy moving through classic and creative poses at a slow and steady pace. This sequence features airplane arms in high lunge, plank, lizard pose, revolved crescent twist, and more.
Audio and video downloads are available for Digital Members.
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school in Allentown, PA. She is also certified to teach Stand-Up Paddleboard (SUP) Yoga and finds joy in playfully integrating yoga with other forms of exercise. Her background in Ashtanga Yoga and interest in the study of anatomy and alignment are reflected in her personal practice and teaching style. Megan is continuously inspired by the impact yoga has in creating a peaceful, healthy, and happy... Read more>>