Daily Pranams for Vata
Release tension and stress with this vata-reducing relaxation-in-action practice. This class features three slow and potent Prana Flow pranams that will anchor you in the present moment and draw awareness to your heart center.
Audio and video downloads are available for Digital Members.
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya's teachings and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world. Shiva is the creator... Read more>>