Daily Pranams for Vata

with Shiva Rea

Style: Vinyasa

Duration: 15 min

Intensity: Low

Props: None

Class Description

Release tension and stress with this vata-reducing relaxation-in-action practice. This class features three slow and potent Prana Flow pranams that will anchor you in the present moment and draw awareness to your heart center.  

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shiva Rea

Shiva Rea

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti... Read more>>