Daily Yoga Practice: Energize and Ground
Energize, detox, and build abdominal strength in this sequence of twisted standing poses. (Look closely and you’ll see our model working up a sweat!) You will feel grounded and ready to move inward by the time you reach savasana!
Props: two blocks and one blanket (optional)
Audio and video downloads are available for Digital Members.
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>