Daily Yoga Practice: Energize and Ground

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Energize, detox, and build abdominal strength in this sequence of twisted standing poses. (Look closely and you’ll see our model working up a sweat!) You will feel grounded and ready to move inward by the time you reach savasana!

Audio and video downloads are available for Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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