Hatha Yoga

45 min

Daily Yoga Practice: Energize and Ground

with Sarah Guglielmi


Energize, detox, and build abdominal strength in this sequence of twisted standing poses. (Look closely and you’ll see our model working up a sweat!) You will feel grounded and ready to move inward by the time you reach savasana

Props: two blocks and one blanket (optional)

Audio and video downloads are available for Digital Members.

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Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>