Daily Yoga Practice: Energize and Ground
Energize, detox, and build abdominal strength in this sequence of twisted standing poses. (Look closely and you’ll see our model working up a sweat!) You will feel grounded and ready to move inward by the time you reach savasana!
Props: two blocks and one blanket (optional)
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>