Daily Yoga Tune-Up

August 21, 2013    BY Luke Ketterhagen

Great for any time of day to invigorate the body and calm the mind. Start by centering the mind, then tune the body through a strong standing flow, followed by calming seated postures, and concluding with a relaxing closing sequence and brief relaxation. Props: yoga block (optional).

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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