Danda Play

with Rocky Heron

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Grab a long dowel or a broomstick and let's play! In this class, you'll explore rare combinations of movements that can help you find deeper release through your shoulders, hips, and hamstrings than you may be used to.

This class is part of the Rid Yourself of Rigidity challenge.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>