De-stress in 5 Steps
Do you bring a lot of tension home with you after a long day? Try this soothing (and short) five-step practice.
This ten-minute (all-levels) sequence can be done at your desk on a quick work break, or in the comfort of your own home.
Audio and video downloads are available for Digital Members.
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was inspired to pursue yoga in 2006 when she began practicing through the Para Yoga tradition. Her passion for inner fulfilment through yoga lead her to the source of these teachings, the Himalayan Institute of Yoga Science and Philosophy. In 2011, Jen became a resident of the Himalayan Institute so she... Read more>>