Style: Hatha Yoga
Duration: 45 min
Props: Blocks, Strap
Transform tension into spaciousness of body, mind, and heart with this alignment-focused practice. Amy will guide you through a sequence that moves from a seated focus on the breath to deep twists and long holds at the wall. Enjoy!
For this class you'll need: strap, 2 yoga blocks, and wall (optional)
Audio and video downloads are available for Digital Members.