Guided Relaxation

5 min

Deep Relaxation: 2-to-1 Breathing

with AnaMargret Sanchez

Soothe your whole being and build head-to-toe awareness of your body with this 2-to-1 breathing and systematic relaxation exercise.

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>