Destress & Refresh

with Erika Duffy

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This express practice is designed to help you locate and release areas of accumulated tension so you can cultivate inner calm and remember to breathe deeply. Enjoy practicing lizard lunge, warrior III, camel, a seated twist, butterfly pose, bridge, and much more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>  

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