Destress & Refresh

September 14, 2016    BY Erika Duffy

This express practice is designed to help you locate and release areas of accumulated tension so you can cultivate inner calm and remember to breathe deeply. Enjoy practicing lizard lunge, warrior III, camel, a seated twist, butterfly pose, bridge, and much more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH