Open up and clear out tension with this spacious slow-flow class. Enjoy a bounty of backbends and sidebends, find your balance, twist, and ground. This is a truly balanced practice that anyone can enjoy.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda, Yoga Therapy, Prana Vinyasa and Ashtanga. Her creation of Sattva Vinyasa, the regenerative flow, emerged from her decade of work as a yoga therapist and 20 years of personal practice.
Vani’s teaching is an alchemy of eastern philosophy and modern living, accessible to beginner and advanced... Read more>>