AM Kapha Detox
The way to detoxify and pacify cool and heavy kapha dosha is to stimulate, warm, and energize it. This morning practice will bring energy and vitality to the body, warming the tissues and getting the joints moving, while also allowing pauses for rest. The practice begins with sun salutations and standing postures followed by seated postures and other floor work. Bandhas (locks) are gently woven into selected postures. The practice ends in shavasana as you bring awareness to your pranic energy.
Props (optional): yoga block and blanket.
Audio and video downloads are available for Digital Members.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>