Morning Kapha Detox
The way to detoxify and pacify cool and heavy kapha dosha is to stimulate, warm, and energize it. This morning practice will bring energy and vitality to the body, warming the tissues and getting the joints moving, while also allowing pauses for rest. The practice begins with sun salutations and standing postures followed by seated postures and other floor work. Bandhas (locks) are gently woven into selected postures. The practice ends in shavasana as you bring awareness to your pranic energy.
Props (optional): yoga block and blanket.
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>