Dharma Yoga: Do Not Postpone Your Joy!
Don't postpone your joy! Break through the clouds of doubt and uncertainty and build mental lucidity and a clearer sense of your purpose. This sequence includes a strong bandha and asana practice followed by a short relaxation, and a visualization practice that will help you align with your dharma. Props: 1 strap, 1 block.
Audio and video downloads are available for Digital Members.
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
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