Hatha Yoga

60 min

Dharma Yoga: Do Not Postpone Your Joy!

with Lauren Toolin

Details

Don't postpone your joy! Break through the clouds of doubt and uncertainty and build mental lucidity and a clearer sense of your purpose. This sequence includes a strong bandha and asana practice followed by a short relaxation, and a visualization practice that will help you align with your dharma. Props: 1 strap, 1 block.

Audio and video downloads are available for Digital Members.

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Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

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