Diabetes De-Stress: You Are Not Diabetes

with Evan Soroka

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this life-affirming practice, Evan guides you through a slow vinyasa sequence employing asymmetrical movements to help you focus your mind. Seated breathing practices and simple mantras such as om, which you can chant as you move, facilitate a deepened sense of the present and in Evan’s words, “surrender and release.”

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Evan Soroka

Evan Soroka

is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired by a connection to the greater whole. Diagnosed with type 1 diabetes in adolescence, living... Read more>>