Diabetes De-Stress: You Are Not Diabetes

with Evan Soroka

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this life-affirming practice, Evan guides you through a slow vinyasa sequence employing asymmetrical movements to help you focus your mind. Seated breathing practices and simple mantras such as om, which you can chant as you move, facilitate a deepened sense of the present and in Evan’s words, “surrender and release.”

Audio and video downloads are available for Digital Members.

Evan Soroka

Evan Soroka

is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired by a connection to the greater whole. Diagnosed with type 1 diabetes in adolescence, living... Read more>>  

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