Dynamic Core

with Jennifer Galardi

Style: Hatha Yoga

Duration: 30 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

This 30-minute class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Let's begin!

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

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