Pranayama Practice

15 min

Earth Sky Breath

with Sianna Sherman

Details

This 15-minute breathing practice is designed to help you become more stable, grounded, and free in your practice. You'll learn how to breathe well, and you'll explore the subtle energetics behind each inhale and each exhale. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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