Earth Sky Breath

with Sianna Sherman

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

This 15-minute breathing practice is designed to help you become more stable, grounded, and free in your practice. You'll learn how to breathe well, and you'll explore the subtle energetics behind each inhale and each exhale. 

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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