Earth Sky Breath
This 15-minute breathing practice is designed to help you become more stable, grounded, and free in your practice. You'll learn how to breathe well, and you'll explore the subtle energetics behind each inhale and each exhale.
Audio and video downloads are available for Digital Members.
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of Yoga International, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. In 2008, Sianna was featured by Yoga Journal as one of the 21... Read more>>