Elastic Strength: Deepen Your Backbends

with Noah Mazé

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Chair

Class Description

This strong backbend class uses a chair (and other props) to safely and effectively deepen your backbending poses and progress you toward dropping back into, and standing up from, urdhva dhanurasana, upward bow pose.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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