Elemental Slow Flow: Ether
Join Stacey for this 40-minute all-levels slow flow inspired by the ether element. Enjoy gentle chest and hip opening in supta baddha konasana (reclined bound angle pose), cultivate length and strength in parsvakonasana (side angle pose), and find complete stillness and rest in a supported savasana. Embodying ether's airy, subtle qualities, find a deeper connection between body and breath, mind, and the world at large.
Props: 2 blocks and a blanket
Audio and video downloads are available for Digital Members.
Stacey Ramsower discovered yoga at the tender age of fourteen and has been exploring the practice ever since. She began teaching in 2005 after completing her 200hr at YogaWorks with Annie Carpenter and Lisa Walford. She studied for many years under the guidance of Hala Khouri and Mira Shani, and in recent years with Schuyler Grant and Alex Auder. Her passion for learning and movement has taken her across the country to learn from some of the best teachers in a variety of art forms including... Read more>>