Vinyasa

45 min

Elemental Slow Flow: Ether

with Stacey Ramsower

Details

Join Stacey for this 40-minute all-levels slow flow inspired by the ether element. Enjoy gentle chest and hip opening in supta baddha konasana (reclined bound angle pose), cultivate length and strength in parsvakonasana (side angle pose), and find complete stillness and rest in a supported savasana. Embodying ether's airy, subtle qualities, find a deeper connection between body and breath, mind, and the world at large. 

Props: 2 blocks and a blanket

Audio and video downloads are available for Digital Members.

Stacey Ramsower

Stacey Ramsower

Stacey Ramsower discovered yoga at the tender age of fourteen and has been exploring the practice ever since. She began teaching in 2005 after completing her 200hr at YogaWorks with Annie Carpenter... Read more>>  

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