Hatha Yoga

75 min

Elements of Alignment: Find Stability and Ease

with Sandra Anderson

Details

Explore the three A's of yoga: activation, alignment, and awareness. This empowering sequence, which features long holds in classic postures, will help you find stability and awareness in the pelvis and legs—the foundation of asana. 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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