Elements of Alignment: Find Stability and Ease
Explore the three A's of yoga: activation, alignment, and awareness. This empowering sequence, which features long holds in classic postures, will help you find stability and awareness in the pelvis and legs—the foundation of asana.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>