Embody Joy

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Backbends are expansive postures that embody joy. Through this progression of simple backbends and counterposes that includes expert attention to alignment, explore key actions of the legs and upper body leading up to ushtrasana, or camel pose. Enjoy the open, wheel-like feeling that a well-aligned backbend creates.

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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