Backbends are expansive postures that embody joy. Through this progression of simple backbends and counterposes that includes expert attention to alignment, explore key actions of the legs and upper body leading up to ushtrasana, or camel pose. Enjoy the open, wheel-like feeling that a well-aligned backbend creates.
Props: yoga strap, 2 blocks, and optional blanket.
Audio and video downloads are available for Digital Members.