Embrace Your Wild Side
A properly executed back bend practice can provide a connection to the happiness inherent in all of us. Kat invites you to embrace back bends as "little embodiments of joy" while you move through this light hearted practice leading to Chamatkarasana (Wild Thing Pose).
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Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!