Embrace Your Wild Side
A properly executed back bend practice can provide a connection to the happiness inherent in all of us. Kat invites you to embrace back bends as "little embodiments of joy" while you move through this light hearted practice leading to Chamatkarasana (Wild Thing Pose).
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>