Embrace Your Wild Side

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

A properly executed back bend practice can provide a connection to the happiness inherent in all of us.  Kat invites you to embrace back bends as “little embodiments of joy” while you move through this light hearted practice leading to Chamatkarasana (Wild Thing Pose).  

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>