45 min

Embrace Your Wild Side

with Kat Heagberg


A properly executed back bend practice can provide a connection to the happiness inherent in all of us.  Kat invites you to embrace back bends as "little embodiments of joy" while you move through this light hearted practice leading to Chamatkarasana (Wild Thing Pose).  

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>