Embracing the Future, Honoring the Past

November 28, 2016    BY Beth Spindler

Discover how the body reflects our habitual actions and learn how to move consciously, exploring new potential. In this slow and gentle therapeutic class you'll learn how to isolate less-used areas of the body in classic poses, lengthen and strengthen the spine, and increase your flexibility overall.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH