Embracing the Future, Honoring the Past

with Beth Spindler

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Bolster

Class Description

Discover how the body reflects our habitual actions and learn how to move consciously, exploring new potential. In this slow and gentle therapeutic class you'll learn how to isolate less-used areas of the body in classic poses, lengthen and strengthen the spine, and increase your flexibility overall.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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