Hatha Yoga

75 min

Empower Your Practice With Alignment, Activation, and Awareness

with Sandra Anderson


Cultivate an increased sense of stillness with this slow-paced, intermediate-level class. You'll learn to integrate alignment, activation, and awareness while practicing poses such as eagle, pigeon, and wide-legged forward fold. Leave this 75-minute practice feeling balanced and tranquil. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>