Empower Your Practice With Alignment, Activation, and Awareness

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Low

Props: None

Class Description

Cultivate an increased sense of stillness with this slow-paced, intermediate-level class. You'll learn to integrate alignment, activation, and awareness while practicing poses such as eagle, pigeon, and wide-legged forward fold. Leave this 75-minute practice feeling balanced and tranquil. 

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>