Restorative

30 min

End-of-the-Day Restoration

with AnaMargret Sanchez

Details

Have you had a long, tiresome day? Rest and restore with this gentle 20-minute practice. This sequence consists of three to four restorative poses with several creative prop options. 

Props: blankets, 2 bolsters, 2 blocks, and (optional) timer, sandbag, wall

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

MORE FROM