End-of-the-Day Restoration

with AnaMargret Sanchez

Style: Restorative

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Have you had a long, tiresome day? Rest and restore with this gentle 20-minute practice. This sequence consists of three to four restorative poses with several creative prop options. 

For this class you'll need: blankets, 2 bolsters, 2 blocks, and (optional) timer, sandbag, wall

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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