Duration: 30 min
Props: Blanket, Blocks, Bolster
Have you had a long, tiresome day? Rest and restore with this gentle 20-minute practice. This sequence consists of three to four restorative poses with several creative prop options.
For this class you'll need: blankets, 2 bolsters, 2 blocks, and (optional) timer, sandbag, wall
Audio and video downloads are available for Digital Members.