Have you had a long, tiresome day? Rest and restore with this gentle 20-minute practice. This sequence consists of three to four restorative poses with several creative prop options.
Props: blankets, 2 bolsters, 2 blocks, and (optional) timer, sandbag, wall
Audio and video downloads are available for Digital Members.
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.