Energetics of Alignment: Explore Structural Integration
Stabilize the body so that you can tune into the energetics of alignment.
This hour-long sequence provides comprehensive breakdowns of downward facing dog, triangle, tree pose, chair, seated forward folds, and more.
You'll conclude in savasana, and we hope you leave the mat feeling more focused, empowered, and at ease.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>