Style: Hatha Yoga
Duration: 75 min
Stabilize the body so that you can tune into the energetics of alignment.
This hour-long sequence provides comprehensive breakdowns of downward facing dog, triangle, tree pose, chair, seated forward folds, and more.
You'll conclude in savasana, and we hope you leave the mat feeling more focused, empowered, and at ease.
Audio and video downloads are available for Digital Members.