Energetics of Alignment: Explore Structural Integration

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Bolster

Class Description

Stabilize the body so that you can tune into the energetics of alignment.

This hour-long sequence provides comprehensive breakdowns of downward facing dog, triangle, tree pose, chair, seated forward folds, and more. 

You'll conclude in savasana, and we hope you leave the mat feeling more focused, empowered, and at ease.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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