Gentle

30 min

Energizing Gentle Practice

with Jim Bennitt

Details

This short all-levels practice will help you build vitality with mindful, breath-connected movement so you can leave the mat feeling refreshed and energized!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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