Energizing Gentle Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

This short all-levels practice will help you build vitality with mindful, breath-connected movement so you can leave the mat feeling refreshed and energized!

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>