Engage the Core to Support the Breath

September 14, 2016    BY Judy Moulton

In this 75-minute class, Judy will skillfully guide you through empowering core work and grounding classic asanas. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Judy Moulton
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>

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