Engage the Core to Support the Breath

with Judy Moulton

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

In this 75-minute class, Judy will skillfully guide you through empowering core work and grounding classic asanas. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>