Style: Hatha Yoga
Duration: 45 min
Loosen areas of the body that tend to grip when you're stressed by strongly engaging the muscles and then completely releasing them. A sequence of floor work and standing postures will soften tight areas as you move with the breath, allowing you to settle into your body. After a final relaxation and a brief pranayama practice, you will leave the mat feeling relaxed and restored.
For this class you'll need: cushion or blanket for your head and for sitting.
Audio and video downloads are available for Digital Members.