Hatha Yoga

45 min

Engage to Release Yoga Sequence

with Judy Moulton


Loosen areas of the body that tend to grip when you're stressed by strongly engaging the muscles and then completely releasing them. A sequence of floor work and standing postures will soften tight areas as you move with the breath, allowing you to settle into your body. After a final relaxation and a brief pranayama practice, you will leave the mat feeling relaxed and restored.

Props: cushion or blanket for your head and for sitting.

Audio and video downloads are available for Digital Members.

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Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>