Enlivening Practice with the Breath
Create inner tranquility with this all-levels class by using the breath as a “peacemaker.” By monitoring and shaping the breath in a variety of postures and focusing on the three dimensions of breath, you can reduce tension between the body and mind and come into a state of stillness without rigidity.
Audio and video downloads are available for Digital Members.
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
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