Episode 11 - Strengthen and Flow: Vinyasa with Cyndi Lee
Join renowned yoga teacher Cyndi Lee for an intermediate 60-minute yoga class, recorded live at her studio, Yoga Goodness, in Lynchburg, Virginia. This flowing, heat-building class opens with a soothing, supported heart opener, and features invigorating sun salutations, challenging balance poses, standing poses, arm balances, and much more. Enjoy!
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Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.