Episode 12 – Level 2 Vinyasa: Finding Strength and Ease in Moments of Challenge

March 17, 2017    BY Sarah Clark
Namaste Home and Practice

Learn how to be present and find ease in moments of challenge with this alignment and breath-focused class. Begin with a seated centering exercise and a creative warm-up flow that features cat-cow, lizard, and gate pose. Then move with intention through powerful vinyasas which feature dynamic standing poses and deep hip openers. 

This class includes options for adding extra intensity if you wish (such as knees to triceps, lunge pulses, and binds). Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sarah Clark
Sarah Clark shifted to teaching yoga full time in 2007 in New York City, mostly at OM Yoga Center (where she also completed her 200-hour training), NYU, and privately. In 2011, she relocated to San Diego, CA and continues to offer community-based yoga & meditation programs, teacher trainings, continuing education, private lessons and retreats (see http://www.sarahclarkyoga.com for details).

Sarah’s classes are alignment-based & breath-centered, and draw on all 8 limbs of a whole yoga... Read more>>


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