Strengthen and Focus: A Powerful Alignment-Based Flow

with Douglas Ridings

Style: Pranayama Practice

Duration: 75 min

Intensity: Moderate

Props: None

Subscribe to our podcast on iTunes.

Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.

Visit Douglas at DouglasRidings.com.

Audio and video downloads are available for Digital Members.

Douglas Ridings

Douglas Ridings

With the Yoga of Physical Arts, I explore the intersections and complementary practice of martial arts, dance and yoga. I approach these various disciplines as an integrated practice of embodied art.... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×