Episode 4 - Strengthen and Focus: A Powerful Alignment-Based Flow
Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.
Visit Douglas at DouglasRidings.com.
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With the Yoga of Physical Arts, I explore the intersections and complementary practice of martial arts, dance and yoga. I approach these various disciplines as an integrated practice of embodied art. In doing so, I emphasize utilizing the physical body as an instrument of mental focus and developing a capacity for functional and efficient movement as well as the deep stillness of meditative absorption.
I am a dancer, actor, performance artist and yoga instructor. I teach privately and at 8... Read more>>