Vinyasa

75 min

Strengthen and Focus: A Powerful Alignment-Based Flow

with Douglas Ridings

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Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.

Visit Douglas at DouglasRidings.com.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Douglas Ridings

Douglas Ridings

With the Yoga of Physical Arts, I explore the intersections and complementary practice of martial arts, dance and yoga. I approach these various disciplines as an integrated practice of embodied art.... Read more>>  

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