Episode 4 - Strengthen and Focus: A Powerful Alignment-Based Flow

July 26, 2016    BY Douglas Ridings
Namaste Home and Practice

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Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.

Visit Douglas at DouglasRidings.com.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Douglas Ridings
With the Yoga of Physical Arts, I explore the intersections and complementary practice of martial arts, dance and yoga. I approach these various disciplines as an integrated practice of embodied art. In doing so, I emphasize utilizing the physical body as an instrument of mental focus and developing a capacity for functional and efficient movement as well as the deep stillness of meditative absorption.

I am a dancer, actor, performance artist and yoga instructor. I teach privately and at 8... Read more>>


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