Style: Pranayama Practice
Duration: 75 min
Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.
Visit Douglas at DouglasRidings.com.
Audio and video downloads are available for Digital Members.