Episode 5 - A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs
Join Sage Rountree at her studio in Durham, N.C. (Durham Yoga Company) for a 20-minute Pilates-inspired standing sequence that challenges the core, glutes, and lower legs.
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Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally
recognized authority in yoga for athletes. Author of several books including
The Athlete’s Guide to Yoga, Racing Wisely, and Everyday Yoga, she contributes to Runner’s World and Yoga Journal.
Sage’s classes, training plans, videos, books, and articles make yoga, core
strength, and endurance exercise accessible to everyone. Her goal is to
help people find the right balance between work and rest for peak performance in... Read more>>