A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs

with Sage Rountree

Style: Diverse Movement

Duration: 15 min

Intensity: Moderate

Props: None

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Join Sage Rountree at her studio in Durham, N.C. (Durham Yoga Company) for a 20-minute Pilates-inspired standing sequence that challenges the core, glutes, and lower legs. 

Audio and video downloads are available for Digital Members.

Sage Rountree

Sage Rountree

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally
recognized authority in yoga for athletes. Author of several books including
The Athlete’s Guide to Yoga, Racing Wisely, and... Read more>>  

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