A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs

with Sage Rountree

Style: Diverse Movement

Duration: 15 min

Intensity: Moderate

Props: None

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Join Sage Rountree at her studio in Durham, N.C. (Durham Yoga Company) for a 20-minute Pilates-inspired standing sequence that challenges the core, glutes, and lower legs. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sage Rountree

Sage Rountree

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally
recognized authority in yoga for athletes. Author of several books including
The Athlete’s Guide to Yoga, Racing Wisely, and... Read more>>