Style: Diverse Movement
Duration: 10 min
Join Sage Roundtree at her studio—Durham Yoga Company—for a 10-minute Pilates-inspired practice. This simple (yet challenging) core-strengthening sequence from hands and knees will help you stay strong through your glutes and limber through your spine.
See you on the mat.
- Download mp3 (right click, select "Save link as")
- Listen to every episode on Soundcloud!
- Listen to recent episodes and review us on iTunes!
Audio and video downloads are available for Digital Members.