10 min

Pilates Inspired Yoga: A 10-Minute Practice for a Strong Core

with Sage Rountree

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Join Sage Roundtree at her studio—Durham Yoga Company—for  a 10-minute Pilates-inspired practice. This simple (yet challenging) core-strengthening sequence from hands and knees will help you stay strong through your glutes and limber through your spine.

See you on the mat.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sage Rountree

Sage Rountree

Sage Rountree (, PhD, E-RYT 500, is an internationally
recognized authority in yoga for athletes. Author of several books including
The Athlete’s Guide to Yoga, Racing Wisely, and... Read more>>