Episode 7 - Pilates Inspired Yoga: A 10-Minute Practice for a Strong Core
Join Sage Roundtree at her studio—Durham Yoga Company—for a 10-minute Pilates-inspired practice. This simple (yet challenging) core-strengthening sequence from hands and knees will help you stay strong through your glutes and limber through your spine.
See you on the mat.
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Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally
recognized authority in yoga for athletes. Author of several books including
The Athlete’s Guide to Yoga, Racing Wisely, and Everyday Yoga, she contributes to Runner’s World and Yoga Journal.
Sage’s classes, training plans, videos, books, and articles make yoga, core
strength, and endurance exercise accessible to everyone. Her goal is to
help people find the right balance between work and rest for peak performance in... Read more>>