60 min

Breathe, Notice, Feel: A Slow-Flow Practice

with Octavia Raheem

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Join Octavia Raheem for this alignment-based slow-flow class that invites self-reflection through gentle yet strong movement. This all-levels 60-minute practice—which features modified sun salutations and a constant focus on the breath—is an ideal end-of-day or end-of-week wind-down. 

Props: 1 blanket, 1 block (optional)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Octavia  Raheem

Octavia Raheem

Octavia Raheem is a Yoga Alliance experienced registered teacher (E-RYT) at the 200 hour level. She completed teacher training under the guidance of Graham Fowler and Elizabeth Nix at Peachtree Yoga... Read more>>