Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks
Join Octavia Raheem for this alignment-based slow-flow class that invites self-reflection through gentle yet strong movement. This all-levels 60-minute practice—which features modified sun salutations and a constant focus on the breath—is an ideal end-of-day or end-of-week wind-down.
Audio and video downloads are available for Digital Members.