Episode 8 - Breathe, Notice, Feel: A Slow-Flow Practice
Join Octavia Raheem for this alignment-based slow-flow class that invites self-reflection through gentle yet strong movement. This all-levels 60-minute practice—which features modified sun salutations and a constant focus on the breath—is an ideal end-of-day or end-of-week wind-down.
Props: 1 blanket, 1 block (optional)
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Octavia Raheem is a Yoga Alliance experienced registered teacher (E-RYT) at the 200 hour level. She completed teacher training under the guidance of Graham Fowler and Elizabeth Nix at Peachtree Yoga Center in 2007 and began teaching later that year. To date, Octavia has taught over 7,500 hours of yoga in studio, corporate, and private settings. She has headlined Wanderlust Yoga Festival 108 in Atlanta as well as taught sold out crowds at Atlanta's homegrown Dirty South Yoga Festival. She... Read more>>