Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Strap
Prepare for a great night’s sleep with this evening yoga practice that you’ll do on your back. Class includes gentle leg strengthening work and tension-relieving hip and hamstring stretches. You’ll wind down further with your choice of supported bridge or shoulderstand, and then conclude with a restful savasana.
Audio and video downloads are available for Digital Members.