Evening Yoga Wind-Down

with Amber Karnes

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blanket, Strap

Class Description

Prepare for a great night’s sleep with this evening yoga practice that you’ll do on your back. Class includes gentle leg strengthening work and tension-relieving hip and hamstring stretches. You’ll wind down further with your choice of supported bridge or shoulderstand, and then conclude with a restful savasana.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>  

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