Style: Prenatal and Postpartum
Duration: 60 min
Props: Blanket, Blocks
This class is ideal for yogis in their second trimester who are looking for a more active, vinyasa-inspired practice. Remember to rest and drink water along the way, knowing that your body is changing every day, and be sure to have a little fun too!
For this class you'll need: several blankets and blocks, and water
Audio and video downloads are available for Digital Members.