Prenatal and Postpartum

60 min

Everyday Practice for Second Trimester

with Sue Elkind

Details

This class is ideal for yogis in their second trimester who are looking for a more active, vinyasa-inspired practice. Remember to rest and drink water along the way, knowing that your body is changing every day, and be sure to have a little fun too!

Props: several blankets and blocks, and water

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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